How Open Minds can help
In this day and age we are often faced with difficult and stressful life situations. Sometimes things happen in our lives that are too much and we are unable to cope. This is when we need others to turn to and talk about these problems.
Sometimes our families and friends are the people who can help us through these difficult situations – but they may be too involved with their own problems, or simply unreachable.
Cognitive Behaviour Therapy (CBT)
CBT is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel. The therapist and client work together in changing the client's behaviours, and or thinking patterns